Mindset: The Difference Between Temporary and Longterm Change
Over the years as a trainer one of the biggest changes I’ve made is working on my own mindset and teaching clients how to change their mindset. Our brains are very powerful and the more you can learn how your brain works and how you react to things in life the better you can control […]
Finding Relief from Back Pain Through Exercise
Back pain can be a debilitating condition, but incorporating the right exercises into your routine can offer significant relief. This blog post delves into effective exercises supported by research and statistics, designed to strengthen your back and alleviate discomfort. Yoga: A Path to Flexibility and Strength Yoga is renowned for its ability to improve flexibility […]
The Timeless Benefits of Working Out as You Age
As we age, our bodies undergo various changes, but one constant remains: the undeniable benefits of regular exercise. Embracing a fitness regimen tailored to your needs isn’t just about staying active; it’s about rewriting the narrative of aging. 1. Enhanced Mobility and Strength One of the most significant concerns as we age is the loss […]