We are a personal trainer company located in Salida, CA that specializes in training adults over 40…
Getting older has a stigma behind it, and once you reach your forties, there’s an unfortunate stereotype that you’re already ‘over the hill.’ By the time you’re in your sixties, many people choose to believe that stereotype, and think it’s perfectly normal to feel aches and pains when they get out of bed, have a hard time chasing after their grandchildren, or they think it’s impossible to do something like running, or any other kind of exercise.
While everyone’s body is different, of course, it’s important to understand that most of the time, your body will only feel as old as you allow it to feel. With people living longer than ever before, 45 can start to feel like the new 25, and so on.
At Kyle Alton Personal Training, that’s exactly what we aim to do: Our goal is to help you feel 10-20 years younger through positive training methods, dietary changes, and a different outlook on life. And when we say personal training, we mean personal. All clients are either met on a 1-on-1 basis, or as a couple, in order to keep things specific to your needs. There is no cookie cutter method for what we do – everyone has an individualized plan.
Through workouts designed to specifically reach your goals, along with nutrition plans, and techniques to help reduce stress, and help you change your habits for the better, the programs we introduce here can truly make you feel vibrant, young, and alive.
Whether your goals are as extravagant as traveling the world without restrictions, or simply picking up your grandchild without worrying about pain, we can get you there.
We are a personal trainer company located in Salida, CA that specializes in training adults over 40…
Getting older has a stigma behind it, and once you reach your forties, there’s an unfortunate stereotype that you’re already ‘over the hill.’ By the time you’re in your sixties, many people choose to believe that stereotype, and think it’s perfectly normal to feel aches and pains when they get out of bed, have a hard time chasing after their grandchildren, or they think it’s impossible to do something like running, or any other kind of exercise.
While everyone’s body is different, of course, it’s important to understand that most of the time, your body will only feel as old as you allow it to feel. With people living longer than ever before, 45 can start to feel like the new 25, and so on.
At Kyle Alton Personal Training, that’s exactly what we aim to do: Our goal is to help you feel 10-20 years younger through positive training methods, dietary changes, and a different outlook on life. And when we say personal training, we mean personal. All clients are either met on a 1-on-1 basis, or as a couple, in order to keep things specific to your needs. There is no cookie cutter method for what we do – everyone has an individualized plan.
Through workouts designed to specifically reach your goals, along with nutrition plans, and techniques to help reduce stress, and help you change your habits for the better, the programs we introduce here can truly make you feel vibrant, young, and alive.
Whether your goals are as extravagant as traveling the world without restrictions, or simply picking up your grandchild without worrying about pain, we can get you there.
If you’re planning a project, we’d love to chat, discuss your ideas and explain the way forward in an easy-to-understand way.
We have helped many happy customers add value to their business through stunning design presented in a simple and personalized way to ensure your creation stays within budget.
Kyle saved my life!! My life hasn’t been the same ever since! Kyle not only taught me proper form, but how to approach fitness mentally. I was always so scared to lift weights. I didn’t want to look bulky and I didn’t want to hurt myself. He showed me how to achieve EVEN BETTER RESULTS than what I had wanted. I have never been as toned as I am now. I’m no longer afraid of the gym. I am a better mom and I am a better version of myself not only physically and mentally (down 23lbs and toned).
I have always been skeptical of personal trainers but I took a chance and went to Kyle during a challenge he had going on. Let me tell you, I LOVED it! Him and Rys were extremely helpful, motivating, and overall awesome to work with. I actually looked forward to working out 3 times a week which I never looked forward to before! The workouts were challenging and I was sore the next day but I didn’t hate my life while doing them. I highly recommend going to Kyle and when my life calms down a bit, I will be back!
I called several trainers but when I called Kyle he called me right back was very interested in helping me out. I tore my hamstring, but once I started working out with him I was able to get my strength back and he worked with me at my pace. I have a lot of fun when I work out with Kyle and he pushes me to do better. I highly recommend Kyle as a personal trainer.
I started at Kyle Alton Personal Training over two years ago. He developed a personal program for me and I lost over 30 pounds. I’ve also enjoyed the added benefit of stress relief. As a business owner who puts in long hours, exercising after work has been such a positive lifestyle change for both myself and my family. The key to success is in the name of this business, and that is “personal”. Here you’re not just a number on a membership key tag. Kyle takes the time to develop a program that will get you the best results. My wife and I both train with Kyle and we couldn’t be happier with our results.
Kyle Alton is an awesome Personal Trainer. I have a back and hip injury and I was looking for someone to help me strengthen those areas. Many trainers have a routine and treat every client the same. Kyle didn’t. He listened to me and my concerns, took his time learning about my condition and helping me through my fear of making my injuries worse. He is very personable. He made working out fun and interesting. He was always available for my questions even when we weren’t training. I would highly recommend Kyle Alton for personal training.
I hired Kyle Alton to help me lose weight, strengthen my body and increase my flexibility. In a few short months, he has come a long way in achieving these goals. In the past, my struggle for better health was always built around a high cardio exercise regimen, paired with a low calorie diet. As many of us know, this works…..for a while. Maintaining that lifestyle takes willpower and time, both of which I have in short supply. Kyle took a much more metered, consistent, and flexible approach to improving my health for the long term. Kyle’s one on one training is intensive, focused and scalable. I appreciate his effort to “change it up” and keep it interesting and challenging. Kyle is mindful of individual capacity, while at the same time pushing his clients to move to the next level. I appreciate his methods, and the results. Kyle has become a trusted advisor and a good friend, and I enthusiastically recommend him to anyone who needs to make long term changes for better health.
With a passion for not just physical training, but truly changing people’s lives, Kyle Alton can help you to reach your health goals, and more. Feel free to take a closer look at the man behind the plan.
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