We are a personal trainer company located in Salida, CA that specializes in training adults over 40...
Getting older has a stigma behind it, and once you reach your forties, there’s an unfortunate stereotype that you’re already ‘over the hill.’ By the time you’re in your sixties, many people choose to believe that stereotype, and think it’s perfectly normal to feel aches and pains when they get out of bed, have a hard time chasing after their grandchildren, or they think it’s impossible to do something like running, or any other kind of exercise.
While everyone’s body is different, of course, it’s important to understand that most of the time, your body will only feel as old as you allow it to feel. With people living longer than ever before, 45 can start to feel like the new 25, and so on.
At Kyle Alton Personal Training, that’s exactly what we aim to do: Our goal is to help you feel 10-20 years younger through positive training methods, dietary changes, and a different outlook on life. And when we say personal training, we mean personal. All clients are either met on a 1-on-1 basis, or as a couple, in order to keep things specific to your needs. There is no cookie cutter method for what we do - everyone has an individualized plan.
Through workouts designed to specifically reach your goals, along with nutrition plans, and techniques to help reduce stress, and help you change your habits for the better, the programs we introduce here can truly make you feel vibrant, young, and alive.
Whether your goals are as extravagant as traveling the world without restrictions, or simply picking up your grandchild without worrying about pain, we can get you there.
Excellent nutrition is the key to losing weight, feeling younger, and fueling your body with what it really needs. We’ll provide you with the right nutrition plan to optimize your entire program.
One of the best things you can do for your body at any age, but especially as you get older, is to keep it moving! We’ll teach safe and proper exercises techniques, so you can feel and look your best.
Sleep is absolutely necessary, and no one seems to get enough of it. It’s a key component in losing weight, and reducing stress. We’ll offer techniques you can use to help you fall into a more relaxed, sound sleep each night.
Why choose us?
No two people are exactly alike, so we make sure no two programs are exactly alike. When you work with Kyle, you’ll receive one-on-one attention (couples training also available), so you know you’re getting a program that fits your individual needs, not someone else’s. Sometimes, being held accountable can give you the jumpstart you need, and that’s exactly what we do!
Our training techniques are top of the line, and the latest in innovative solutions. The quality you’ll receive from these methods is unsurpassed. Personal attention, results you can see, and quality you can believe in are our highest priorities.
Results are real, and attainable! Feel younger, more vibrant, and more alive with our program methods – guaranteed! Get ready to take 10-20 years away, and feel your best. You’ll be thrilled with your results.
Looking for more information? Have questions about how to get started? Let us know! We’re happy to hear from you, anytime, and will get back to you as soon as possible.
Conveniently located just north of modesto right off highway 99
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