Excellent nutrition is the key to losing weight, feeling younger, and fueling your body with what it really needs. We’ll provide you with the right nutrition plan to optimize your entire program.
EXERCISE
One of the best things you can do for your body at any age, but especially as you get older, is to keep it moving! We’ll teach safe and proper exercises techniques, so you can feel and look your best.
SLEEP
Sleep is absolutely necessary, and no one seems to get enough of it. It’s a key component in losing weight, and reducing stress. We’ll offer techniques you can use to help you fall into a more relaxed, sound sleep each night.
EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE
Monthly Health & Fitness Testing
Nutritional Analysis & System
Initial one-to-one 'set up'
Lifestyle Analysis & Plan
Regular Progress Reviews
Supplementation Plan
WALL OF FAME
Click photos to hear more about their stories.
SHARON B.
SHANNON S.
SHANE S.
DAVID B.
JEFF H.
WALL OF FAME
Click photos to hear more about their stories.
SHARON B.
SHANNON S.
SHANE S.
DAVID B.
JEFF H.
SUCCESS SESSION
Create a Plan For Your Fitness and Nutrition Goals!
Looking for more information? Have questions about how to get started? Let us know! We’re happy to hear from you, anytime, and will get back to you as soon as possible.
Pain Free
I called several trainers but when I called Kyle he called me right back was very interested in helping me out. I tore my hamstring, but once I started working out with him I was able to get my strength back and he worked with me at my pace. I have a lot of fun when I work out with Kyle and he pushes me to do better. I highly recommend Kyle as a personal trainer.
Life Changing Results
Where do I begin?! Hands down Kyle saved my life!! I found him through a Google search for a personal trainer and my life hasn’t been the same ever since!
Before Kyle, I was watching youtube fitness gurus and guessing at what proper form was. I reached out to him to learn good form and when we went over my goals, I told him I wanted to be “skinny.” He told me he didn’t do “skinny” and that he was more of a strength and overall personal betterment type of personal trainer. At first, I didn’t like that idea because I was worried we didn’t have the same vision. Kyle not only taught me proper form but also how to approach fitness mentally. I was always so scared to lift weights. I didn’t want to look bulky and I didn’t want to hurt myself. He showed me that through BOTH weight lifting and cardio, I could achieve EVEN BETTER than what I had originally wanted. I have never been as fit and toned as I am now. I’m no longer afraid of the weight room in the gym. I pretty much live there. And I am chasing after the heavier weights! I am going to miss Kyle so much! There were plenty of therapy sessions during breaks. He’s a great trainer, he really makes you #1 during training and helps you to understand how fitness ties into the rest of your life. I am a better mom and most importantly, I am a better version of myself not only physically (down 23lbs and toned af) but mentally as well. Thank you, Kyle! You and your family deserve the world!!!!
Shane S.
Okay, today I have lost 25.6 lbs and have gained a lot of muscle. The next 25 starts now and I’m super excited about my results. I’m getting to the point where my shirt will be coming off soon… lol.
Kyle Alton, I just want to thank you again for helping me get in shape, be a better dad by being healthy and happier! Also, for being patient but firm too!
Your a good man and I wish you and your family a very Merry Christmas!!!
See if you guys notice any changes?
Take care!
My Results
I hired Kyle Alton to help me lose weight, strengthen my body and increase my flexibility. In a few short months, he has come a long way in achieving these goals.
In the past, my struggle for better health was always built around a high cardio exercise regimen, paired with a low calorie diet. As many of us know, this works…..for a while. Maintaining that lifestyle takes willpower and time, both of which I have in short supply.
Kyle took a much more metered, consistent, and flexible approach to improving my health for the long term. Kyle’s one on one training is intensive, focused and scalable. I appreciate his effort to “change it up” and keep it interesting and challenging. Kyle is mindful of individual capacity, while at the same time pushing his clients to move to the next level. I appreciate his methods, and the results. Kyle has become a trusted advisor and a good friend, and I enthusiastically recommend him to anyone who needs to make long term changes for better health.
My Results
I started at Kyle Alton Personal Training over two years ago. He developed a personal program for me and I lost over 30 pounds.
I’ve also enjoyed the added benefit of stress relief. As a business owner who puts in long hours, exercising after work has been such a positive lifestyle change for both myself and my family.
The key to success is in the name of this business, and that is “personal”. Here you’re not just a number on a membership key tag. Kyle takes the time to develop a program that will get you the best results. My wife and I both train with Kyle and we couldn’t be happier with our results.
