Kyle Alton - Personal Training Results - Salida - Modesto - Ripon

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start?┬áHere are 3 simple steps to losing your first 10 pounds. 1.Move More The first step to losing your first 10 pounds is to start moving more. Any sort of physical activity that is more than you would normally do during the[…]