Kyle Alton - Personal Trainer Results - Salida - Modesto - Ripon - Goal Setting

Goal Setting Strategies

Goal Setting Strategies¬† One of my favorite analogies when it comes to goal setting is think of trying to drive to San Francisco without directions. It’s great to know where you want to get but with out the proper directions you will never get there. This is the same for reaching your goals. The biggest[…]

Kyle Alton - Personal Training Results - Salida - Modesto - Ripon

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start?¬†Here are 3 simple steps to losing your first 10 pounds. 1.Move More The first step to losing your first 10 pounds is to start moving more. Any sort of physical activity that is more than you would normally do during the[…]

Kyle Alton - Personal Training Results - Salida - Modesto - Ripon

5 Ways Exercise Will Make You Feel Younger

1.More Energy Unlike what many people think exercise will boost your energy and make you feel better throughout the day. As you get in shape your normal task will become less exhausting. Having more energy thought the day will make feel younger once again. 2.Improved Posture As you age you naturally lose muscle and your[…]